Fat Belly Diet Breakfast

Fat Belly Diet
Breakfast is the most important meal of the day for a FAT BELLY DIET and weight loss. You should never miss this essential feeding time slot if you want to get rid of man boobs and achieve a six-pack, improve muscle tone or build lean body mass.

Breakfast means to break the fast from the nights sleep, why is this important? During sleep the metabolism (the rate the body burns calories) slows down because of the lack of demand needed for calories. The worst thing you can do is to prolong the fasting and keep the metabolism running slow (the rate the body burns calories) by skipping breakfast. If you do this what chance do you have achieving results?

Research after research has proven time and time again that eating breakfast i.e. a FAT BELLY DIET will speed up weight and fat loss for dieters, but it doesn’t stop there. The sooner you feed the muscles with quality nutrients the better, you need regular feeds to fuel and maintain as much lean body mass as possible to help keep the metabolism fire burning, muscle has a greater calorie demand than body fat. Skipping breakfast will teach your body to store fat and rob fuel from the muscles causing them to break down and lower the rate your body burns calories.

What if you haven’t got an appetite first thing on a morning? Don’t worry, I teach my client to break it down in this case. You could start with setting your first goal so you eat breakfast before 10am every morning. Then during the weeks ahead try and bring the time closer to convenient time soon after rising. You should aim to get 25% of your daily calories at breakfast; yes it seems like a lot but it is the best way to jump start the metabolism for quicker results. Below are some ideas for a FAT BELLY DIET.

A typical breakfast I eat on a weekend.
Kipper, poached egg, raw spinach and gluten free bread with ghee butter.

Breakfast in a rush.
Wholegrain puffed rice cereals: I pour over a whey protein drink mixed with a little water and loads of natural yoghurt and add seed oils and flax seed powder.

Or
I might cook some meat or gluten free sausages the day before and eat cold the next morning with some mushrooms, tomatoes, raw spinach and asparagus for example.

Fat Belly Diet