Six Pack Food List to Help Get Ripped and Lean

Get a Six-Pack Without Living on Chicken and Rice
I’m going to share with you the list of foods I’ve bought this week for the week ahead. My six-pack is visible, I have 3 millimetres of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken and rice and low fat rubbish. Most of the food on the list is organic or free range. I never cycle my diet at any particular time of the year, I eat consistently throughout the year without the need to ever change or reduce anything in my diet.

Mineral water
Herbal tea
Wheat free bread (I eat a few slices each week)
Puffed wholegrain rice cereals
Flax seed powder
Red apples
Pears
Blueberries
Sweet potatoes
Mange tout
Sugarsnap peas
Spinach
Runner beans
Peppers
Cauliflower
Broccoli
Asparagus
Tomatoes
Mushrooms
Red onions
Walnuts
Mixed nuts
Salmon Pate
Mackerel Pate
Salmon
Kipper
Cottage cheese
Natural yoghurt
Ghee butter
Eggs
Chicken legs
Chicken thigh fillets
Minced lamb
Gluten free pork sausages
Beef fillet
Sea salt
Rice cakes
Whey protein
Hemp seed oil

Look at your own shopping list and compare the variety. The quickest way to fat loss is eating natural and eliminating processed food. It’s not always about calories but about the quality of those calories and how many of those calories your body can digest.

Protein and good fats are your best friends when it comes to getting a six-pack and staying lean. Stay away from processed foods high in sugar, regardless what it says on the label.
Get a Six-Pack Without Living on Chicken and Rice