To achieve the maximum results with dieting and fat loss it is essential to follow the eight guidelines below.
1. Drink plenty of mineral water
2. Eat only natural fresh, non-processed foods
3. Cut out all dairy products apart from natural- live yoghurt, organic butter & eggs
4. Cut out all sugar
5. Cut out all wheat
6. Cut out all alcohol
7. Cut out all caffeine
8. Eat organic whenever possible
It can seem like a burden and great effort to put this diet plan in to motion but is worth every single ounce of trouble. It can go a little like this, if you follow anything blindly you trip up and give up. On the other hand if you plan and set out what you are going to do you have less chance of failing.
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